Russell Hutchinson Opinion
Wellbeing programmes aren’t just good for your health
Monday 18th of July 2022
A recent Delphic study – which accesses the study outcomes of many original pieces of research and attempts to bring them into a common framework – itemised the activities that had the most beneficial impact on health and wellbeing.
The top ten were:
- Investing in friends and family
- Joining a club
- Being active physically and mentally
- Practicing your religion
- Getting physical exercise
- Acting nicely
- Being generous
- Checking your health
- Experiencing nature
- Socialising with colleagues outside of work
In addition to that, most include mental health dimensions to their programmes which will at least ask about the level of engagement the user has with friends, community, and colleagues.
Want to read the full article?
Click the button below to subscribe and will have free unlimited access for a limited time to full article and all other articles on the site.
You will also be able to comment on articles on Good Returns.