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Russell Hutchinson Opinion

Wellbeing programmes aren’t just good for your health

Monday 18th of July 2022

A recent Delphic study – which accesses the study outcomes of many original pieces of research and attempts to bring them into a common framework – itemised the activities that had the most beneficial impact on health and wellbeing.

The top ten were:

  1. Investing in friends and family
  2. Joining a club
  3. Being active physically and mentally
  4. Practicing your religion
  5. Getting physical exercise
  6. Acting nicely
  7. Being generous
  8. Checking your health
  9. Experiencing nature
  10. Socialising with colleagues outside of work
Four of those (highlighted) are specifically encouraged by most wellbeing apps: lifting activity levels, getting exercise, checking health, and getting out in nature are all encouraged by aspects of the apps which track and reward activity, ask about activity levels, and encourage participation in sports and events in nature.

In addition to that, most include mental health dimensions to their programmes which will at least ask about the level of engagement the user has with friends, community, and colleagues.

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